Edamame
Edamame has 194 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
194 kcal
Serving Weight
Not listed
Protein
0 g
Fiber
6.2 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
194
Protein
0g
Carbs
0g
Fat
0g
Fiber
6.2g
Micronutrients
Calcium
72.9 mg • 7.3% of daily target
Iron
2.3 mg • 12.9% of daily target
Magnesium
72.8 mg • 17.3% of daily target
Potassium
520 mg • 20% of daily target
Sodium
15.2 mg • 0.7% of daily limit
Zinc
1.4 mg • 12.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
11.4 mg • 12.6% of daily target
Folate
185 mcg • 46.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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