Food Database1 cup

Acorn Squash

Acorn Squash has 131 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

131 kcal

Serving Weight

Not listed

Protein

3.4 g

Fiber

7.1 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

3.4g

Carbs

28.3g

Fat

0.5g

Fiber

7.1g

Micronutrients

Calcium

67 mg • 6.7% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

64.1 mg • 15.3% of daily target

Potassium

896 mg • 34.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

18.9 mg • 21% of daily target

Folate

135 mcg • 33.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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