Food Database1 cup

Butternut Squash

Butternut Squash has 63 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

63 kcal

Serving Weight

Not listed

Protein

1.5 g

Fiber

2.6 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

63

Protein

1.5g

Carbs

13.8g

Fat

0.2g

Fiber

2.6g

Micronutrients

Calcium

28.5 mg • 2.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

19.6 mg • 4.7% of daily target

Potassium

431 mg • 16.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.9 mg • 11.1% of daily target

Folate

72 mcg • 18% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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