Food Database1 cup

Winter Squash

Winter Squash has 73 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

Not listed

Protein

1.9 g

Fiber

4 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

1.9g

Carbs

15.8g

Fat

0.3g

Fiber

4g

Micronutrients

Calcium

37.3 mg • 3.7% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

35.7 mg • 8.5% of daily target

Potassium

499 mg • 19.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.5 mg • 11.7% of daily target

Folate

75.2 mcg • 18.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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