Food Database1 scoop • 145 g

Pea Protein

Pea Protein has 106 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

145 g

Protein

7.1 g

Fiber

7.5 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

7.1g

Carbs

18.9g

Fat

0.5g

Fiber

7.5g

Micronutrients

Calcium

32.7 mg • 3.3% of daily target

Iron

1.9 mg • 10.7% of daily target

Magnesium

43.2 mg • 10.3% of daily target

Potassium

319 mg • 12.3% of daily target

Sodium

6.5 mg • 0.3% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

2.4 mcg • 4.3% of daily target

Vitamin A

49.7 mcg • 5.5% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

52.3 mg • 58.2% of daily target

Folate

85.1 mcg • 21.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

32.5 mcg • 27% of daily target

Omega-3

0 g • 0% of daily target

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