Sapodilla
Sapodilla has 141 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
141 kcal
Serving Weight
170 g
Protein
0.7 g
Fiber
9 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
141
Protein
0.7g
Carbs
33.9g
Fat
1.9g
Fiber
9g
Micronutrients
Calcium
35.7 mg • 3.6% of daily target
Iron
1.4 mg • 7.6% of daily target
Magnesium
20.4 mg • 4.9% of daily target
Potassium
328 mg • 12.6% of daily target
Sodium
20.4 mg • 0.9% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
1 mcg • 1.9% of daily target
Vitamin A
5.1 mcg • 0.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
25 mg • 27.7% of daily target
Folate
23.8 mcg • 5.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target