Golf Sauce
Golf Sauce has 55 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
55 kcal
Serving Weight
238 g
Protein
0.5 g
Fiber
5.5 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
55
Protein
0.5g
Carbs
14.5g
Fat
0.2g
Fiber
5.5g
Micronutrients
Calcium
10.7 mg • 1.1% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
10.7 mg • 2.5% of daily target
Potassium
344 mg • 13.2% of daily target
Sodium
6.1 mg • 0.3% of daily limit
Zinc
0.3 mg • 2.4% of daily target
Selenium
0.8 mcg • 1.4% of daily target
Vitamin A
21.4 mcg • 2.4% of daily target
Vitamin E
0.8 mg • 5.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
224 mg • 249% of daily target
Folate
7.6 mcg • 1.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.9 mcg • 2.4% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Thai Sauce
1 cup • 238 g
Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Ragu Sauce
1 cup • 238 g
Ragu Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Curry Sauce
1 cup • 238 g
Curry Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
chilegarlic sauce
1 cup • 238 g
chilegarlic sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Chimichurri sauce
1 cup • 238 g
Chimichurri sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Francesinha sauce
1 cup • 238 g
Francesinha sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E