Boysenberries
Boysenberries has 66 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
66 kcal
Serving Weight
132 g
Protein
1.5 g
Fiber
7 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
66
Protein
1.5g
Carbs
16.1g
Fat
0.3g
Fiber
7g
Micronutrients
Calcium
35.6 mg • 3.6% of daily target
Iron
1.1 mg • 6.2% of daily target
Magnesium
21.1 mg • 5% of daily target
Potassium
183 mg • 7.1% of daily target
Sodium
1.3 mg • 0.1% of daily limit
Zinc
0.3 mg • 2.6% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
4 mcg • 0.4% of daily target
Vitamin E
1.1 mg • 7.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.1 mg • 4.5% of daily target
Folate
83.2 mcg • 20.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10.3 mcg • 8.6% of daily target
Omega-3
0 g • 0% of daily target