Black Freeze-Dried Potato
Black Freeze-Dried Potato has 599 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
599 kcal
Serving Weight
Not listed
Protein
5.9 g
Fiber
13.7 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
16
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
599
Protein
5.9g
Carbs
137.4g
Fat
2.9g
Fiber
13.7g
Micronutrients
Calcium
41.1 mg • 4.1% of daily target
Iron
0 mg • 0% of daily target
Magnesium
67.5 mg • 16.1% of daily target
Potassium
1902 mg • 73.1% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.5 mg • 4.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
18.6 mg • 20.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
black
100 g • 100 g
black nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
Black Grapes
1 cup
Black Grapes nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
Black Maca
1 teaspoon
Black Maca nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
Black Nightshade
100 grams • 100 g
Black Nightshade nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
Black Sapote
1/2 cup
Black Sapote nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
black bass
100 g • 100 g
black bass nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium