Food Database1 oz • 28.4 g

unsweetened baking chocolate

unsweetened baking chocolate has 134 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

134 kcal

Serving Weight

28.4 g

Protein

3.4 g

Fiber

5.1 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

3.4g

Carbs

10.3g

Fat

13.5g

Fiber

5.1g

Micronutrients

Calcium

15.3 mg • 1.5% of daily target

Iron

1.2 mg • 6.5% of daily target

Magnesium

75.1 mg • 17.9% of daily target

Potassium

331 mg • 12.7% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

1 mg • 9.5% of daily target

Selenium

2.2 mcg • 4.1% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.4 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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