Food Database1 tablespoon • 28.4 g

Baking Cocoa

Baking Cocoa has 32 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

28.4 g

Protein

0.8 g

Fiber

1.2 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

0.8g

Carbs

2.5g

Fat

3.2g

Fiber

1.2g

Micronutrients

Calcium

3.7 mg • 0.4% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

18 mg • 4.3% of daily target

Potassium

79.1 mg • 3% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.2 mg • 2.3% of daily target

Selenium

0.5 mcg • 1% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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