Food Database1 tablespoon • 5.4 g

Cocoa

Cocoa has 32 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

5.4 g

Protein

2.8 g

Fiber

5.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.8g

Carbs

8.1g

Fat

1.9g

Fiber

5.2g

Micronutrients

Calcium

18 mg • 1.8% of daily target

Iron

1.9 mg • 10.8% of daily target

Magnesium

70 mg • 16.7% of daily target

Potassium

214 mg • 8.2% of daily target

Sodium

2.9 mg • 0.1% of daily limit

Zinc

1 mg • 8.7% of daily target

Selenium

2 mcg • 3.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Cocoa Powder

1 tablespoon • 5.4 g

Score 57

Cocoa Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat