Food Database1 teaspoon • 5.4 g

Cocoa Bean Shell

Cocoa Bean Shell has 5 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

5.4 g

Protein

0.4 g

Fiber

0.8 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.4g

Carbs

1.3g

Fat

0.3g

Fiber

0.8g

Micronutrients

Calcium

2.8 mg • 0.3% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

10.9 mg • 2.6% of daily target

Potassium

33.4 mg • 1.3% of daily target

Sodium

0.5 mg • 0% of daily limit

Zinc

0.1 mg • 1.4% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cocoa

1 tablespoon • 5.4 g

Score 57

Cocoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat

Top micros: Magnesium, Iron, Zinc

Cocoa Powder

1 tablespoon • 5.4 g

Score 57

Cocoa Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat

Top micros: Magnesium, Iron, Zinc

shells

1 oz • 28.4 g

Score 25

shells nutrition facts with calories, macros, micronutrients, and a nutrition score.

135 kcal1.8 g protein18 g carbs6.2 g fat

Top micros: Folate, Magnesium, Omega-3

taco shells

1 oz • 28.4 g

Score 25

taco shells nutrition facts with calories, macros, micronutrients, and a nutrition score.

135 kcal1.8 g protein18 g carbs6.2 g fat

Top micros: Folate, Magnesium, Omega-3

cocoa solids

1 tbsp • 5.4 g

Score 56

cocoa solids nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.1 g protein3.1 g carbs0.7 g fat

Top micros: Magnesium, Iron, Zinc

powder

1 tbsp • 5.4 g

Score 56

powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.1 g protein3.1 g carbs0.7 g fat

Top micros: Magnesium, Iron, Zinc