Food Database1 tbsp • 5.4 g

cocoa solids

cocoa solids has 12 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

5.4 g

Protein

1.1 g

Fiber

2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.1g

Carbs

3.1g

Fat

0.7g

Fiber

Micronutrients

Calcium

6.9 mg • 0.7% of daily target

Iron

0.7 mg • 4.2% of daily target

Magnesium

26.9 mg • 6.4% of daily target

Potassium

82.3 mg • 3.2% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Cocoa

1 tablespoon • 5.4 g

Score 57

Cocoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat