Food Database1 cup

Homemade Fried Sweet Potatoes

Homemade Fried Sweet Potatoes has 259 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

259 kcal

Serving Weight

Not listed

Protein

5.2 g

Fiber

14.6 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

5.2g

Carbs

56.8g

Fat

1.2g

Fiber

14.6g

Micronutrients

Calcium

73.2 mg • 7.3% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

62.8 mg • 14.9% of daily target

Potassium

1595 mg • 61.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

48.7 mg • 54.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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