Food Database100 g • 100 g

sweet potatoes

sweet potatoes has 79 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

79 kcal

Serving Weight

100 g

Protein

1.6 g

Fiber

4.4 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

79

Protein

1.6g

Carbs

17.3g

Fat

0.4g

Fiber

4.4g

Micronutrients

Calcium

22.3 mg • 2.2% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

19.1 mg • 4.6% of daily target

Potassium

486 mg • 18.7% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.8 mg • 16.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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