Food Database1/2 count

Yellow Corn

Yellow Corn has 125 calories per 1/2 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

125 kcal

Serving Weight

Not listed

Protein

4.3 g

Fiber

6.1 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

4.3g

Carbs

19.8g

Fat

3.2g

Fiber

6.1g

Micronutrients

Calcium

7.5 mg • 0.7% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

44.5 mg • 10.6% of daily target

Potassium

231 mg • 8.9% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

0.9 mg • 8.3% of daily target

Selenium

16.9 mcg • 30.6% of daily target

Vitamin A

3.9 mcg • 0.4% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

33.1 mcg • 8.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.3% of daily target

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