Food Database1 cup, thawed • 250 g

red raspberries

red raspberries has 258 calories per 1 cup, thawed in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

258 kcal

Serving Weight

250 g

Protein

1.8 g

Fiber

11 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

1.8g

Carbs

65.4g

Fat

0.4g

Fiber

11g

Micronutrients

Calcium

37.5 mg • 3.8% of daily target

Iron

1.6 mg • 9% of daily target

Magnesium

32.5 mg • 7.7% of daily target

Potassium

285 mg • 11% of daily target

Sodium

2.5 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

7.5 mcg • 0.8% of daily target

Vitamin E

1.8 mg • 12% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

41.3 mg • 45.8% of daily target

Folate

65 mcg • 16.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

16.3 mcg • 13.5% of daily target

Omega-3

0 g • 0% of daily target

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frozen raspberries

100 g • 100 g

Score 17

frozen raspberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat