Food Database100 g • 100 g

raspberry

raspberry has 57 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

1g

Carbs

12.9g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

16.4 mg • 1.6% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

156 mg • 6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

23 mg • 25.6% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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