Food Database1/2 cup

Raspberries

Raspberries has 44 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

Not listed

Protein

0.8 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

0.8g

Carbs

9.9g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

12.6 mg • 1.3% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

120 mg • 4.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17.7 mg • 19.6% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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