Food Database1 serving • 28.4 g

Shepherd's Pie

Shepherd's Pie has 693 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

693 kcal

Serving Weight

28.4 g

Protein

6.6 g

Fiber

5.7 g

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

693

Protein

6.6g

Carbs

93.4g

Fat

35.3g

Fiber

5.7g

Micronutrients

Calcium

48.2 mg • 4.8% of daily target

Iron

2.7 mg • 14.9% of daily target

Magnesium

21.9 mg • 5.2% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

820 mg • 35.7% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

19.7 mcg • 2.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.9 mg • 3.2% of daily target

Folate

63.6 mcg • 15.9% of daily target

Vitamin B12

0.2 mcg • 7.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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