Food Database1 cup • 28.4 g

Capulin Cherry

Capulin Cherry has 105 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

105 kcal

Serving Weight

28.4 g

Protein

1 g

Fiber

0.9 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

6

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

105

Protein

1g

Carbs

14.2g

Fat

5.3g

Fiber

0.9g

Micronutrients

Calcium

7.3 mg • 0.7% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

21.6 mg • 0.8% of daily target

Sodium

124 mg • 5.4% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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