Food Database1 oz • 28.4 g

pie shell

pie shell has 90 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

28.4 g

Protein

0.9 g

Fiber

0.7 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

0.9g

Carbs

12.1g

Fat

4.6g

Fiber

0.7g

Micronutrients

Calcium

6.2 mg • 0.6% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

18.4 mg • 0.7% of daily target

Sodium

106 mg • 4.6% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

2.6 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

8.2 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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