Food Database1 pie crust (average weight) • 229 g

unbaked pie shells

unbaked pie shells has 1019 calories per 1 pie crust (average weight) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

1019 kcal

Serving Weight

229 g

Protein

6.8 g

Fiber

4.1 g

Nutrition Score

14

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

2

Fiber Density

3

Micronutrients

3

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

1019

Protein

6.8g

Carbs

117g

Fat

58.3g

Fiber

4.1g

Micronutrients

Calcium

22.9 mg • 2.3% of daily target

Iron

2.3 mg • 13% of daily target

Magnesium

18.3 mg • 4.4% of daily target

Potassium

167 mg • 6.4% of daily target

Sodium

937 mg • 40.7% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

9.2 mcg • 16.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

84.7 mcg • 21.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.30 g • 18.7% of daily target

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