parsnips
parsnips has 87 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
87 kcal
Serving Weight
100 g
Protein
1.3 g
Fiber
5.4 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
87
Protein
1.3g
Carbs
19.3g
Fat
0.5g
Fiber
5.4g
Micronutrients
Calcium
44.2 mg • 4.4% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
22 mg • 5.2% of daily target
Potassium
493 mg • 18.9% of daily target
Sodium
0.5 mg • 0% of daily limit
Zinc
0.3 mg • 3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
11.9 mg • 13.2% of daily target
Folate
83.4 mcg • 20.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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