Parsnip
Parsnip has 45 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
45 kcal
Serving Weight
Not listed
Protein
0.7 g
Fiber
2.8 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
45
Protein
0.7g
Carbs
10g
Fat
0.3g
Fiber
2.8g
Micronutrients
Calcium
22.8 mg • 2.3% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
11.4 mg • 2.7% of daily target
Potassium
255 mg • 9.8% of daily target
Sodium
0.3 mg • 0% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.1 mg • 6.8% of daily target
Folate
43.1 mcg • 10.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods