Food Database1 cup • 140 g

Vermicelli

Vermicelli has 463 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

463 kcal

Serving Weight

140 g

Protein

0.1 g

Fiber

5.5 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

8

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

0.1g

Carbs

115.2g

Fat

0.1g

Fiber

5.5g

Micronutrients

Calcium

77 mg • 7.7% of daily target

Iron

2.5 mg • 14.1% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

4.2 mg • 0.2% of daily target

Sodium

5.6 mg • 0.2% of daily limit

Zinc

5.9 mg • 54% of daily target

Selenium

37.8 mcg • 68.7% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.3 mcg • 4.4% of daily target

Omega-3

0 g • 0% of daily target

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