regular soy sauce
regular soy sauce has 4 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
4 kcal
Serving Weight
6 g
Protein
0.6 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
4
Protein
0.6g
Carbs
0.3g
Fat
0g
Fiber
0g
Micronutrients
Calcium
1.2 mg • 0.1% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
2.4 mg • 0.6% of daily target
Potassium
12.7 mg • 0.5% of daily target
Sodium
335 mg • 14.6% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.1 mcg • 0.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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