Food Database100 g • 100 g

blackberry jam

blackberry jam has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

0 kcal

Serving Weight

100 g

Protein

1.5 g

Fiber

5.3 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

0

Protein

1.5g

Carbs

0g

Fat

0g

Fiber

5.3g

Micronutrients

Calcium

15.5 mg • 1.5% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

20.6 mg • 4.9% of daily target

Potassium

167 mg • 6.4% of daily target

Sodium

1.5 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15.4 mg • 17.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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