Elderberries
Elderberries has 61 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
61 kcal
Serving Weight
72.5 g
Protein
0.6 g
Fiber
5.8 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
61
Protein
0.6g
Carbs
15.4g
Fat
0.4g
Fiber
5.8g
Micronutrients
Calcium
31.8 mg • 3.2% of daily target
Iron
1.3 mg • 7.4% of daily target
Magnesium
4.2 mg • 1% of daily target
Potassium
234 mg • 9% of daily target
Sodium
5 mg • 0.2% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
25.1 mcg • 2.8% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
30.1 mg • 33.4% of daily target
Folate
5 mcg • 1.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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