israeli couscous
israeli couscous has 650 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
650 kcal
Serving Weight
173 g
Protein
22.1 g
Fiber
8.7 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
9
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
650
Protein
22.1g
Carbs
134g
Fat
1.1g
Fiber
8.7g
Micronutrients
Calcium
41.5 mg • 4.2% of daily target
Iron
1.9 mg • 10.4% of daily target
Magnesium
76.1 mg • 18.1% of daily target
Potassium
287 mg • 11% of daily target
Sodium
17.3 mg • 0.8% of daily limit
Zinc
1.4 mg • 13.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
34.6 mcg • 8.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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