Couscous
Couscous has 179 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
179 kcal
Serving Weight
86.5 g
Protein
6.1 g
Fiber
2.4 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
9
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
179
Protein
6.1g
Carbs
36.9g
Fat
0.3g
Fiber
2.4g
Micronutrients
Calcium
11.4 mg • 1.1% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
20.9 mg • 5% of daily target
Potassium
79 mg • 3% of daily target
Sodium
4.8 mg • 0.2% of daily limit
Zinc
0.4 mg • 3.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
9.5 mcg • 2.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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