Dried Bulgur
Dried Bulgur has 479 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
479 kcal
Serving Weight
Not listed
Protein
15.1 g
Fiber
15.1 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
479
Protein
15.1g
Carbs
97.6g
Fat
3.1g
Fiber
15.1g
Micronutrients
Calcium
43.9 mg • 4.4% of daily target
Iron
3.4 mg • 18.8% of daily target
Magnesium
153 mg • 36.4% of daily target
Potassium
461 mg • 17.7% of daily target
Sodium
2.8 mg • 0.1% of daily limit
Zinc
2.8 mg • 25.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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