bulgur
bulgur has 372 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
372 kcal
Serving Weight
100 g
Protein
11.8 g
Fiber
11.7 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
372
Protein
11.8g
Carbs
75.9g
Fat
2.4g
Fiber
11.7g
Micronutrients
Calcium
34.1 mg • 3.4% of daily target
Iron
2.6 mg • 14.6% of daily target
Magnesium
119 mg • 28.3% of daily target
Potassium
358 mg • 13.8% of daily target
Sodium
2.2 mg • 0.1% of daily limit
Zinc
2.1 mg • 19.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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