Cooked Bulgur
Cooked Bulgur has 151 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
151 kcal
Serving Weight
Not listed
Protein
4.8 g
Fiber
4.8 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
151
Protein
4.8g
Carbs
30.8g
Fat
1g
Fiber
4.8g
Micronutrients
Calcium
13.8 mg • 1.4% of daily target
Iron
1.1 mg • 5.9% of daily target
Magnesium
48.2 mg • 11.5% of daily target
Potassium
145 mg • 5.6% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
0.9 mg • 7.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
bulgur
100 g • 100 g
bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Zinc, Iron
Dried Bulgur
1 cup
Dried Bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Zinc, Iron
Bulgur wheat
100 g • 100 g
Bulgur wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Zinc, Iron