Food Database1 cup • 169 g

rye

rye has 571 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

571 kcal

Serving Weight

169 g

Protein

17.5 g

Fiber

25.5 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

571

Protein

17.5g

Carbs

128.2g

Fat

2.8g

Fiber

25.5g

Micronutrients

Calcium

40.6 mg • 4.1% of daily target

Iron

4.4 mg • 24.7% of daily target

Magnesium

186 mg • 44.3% of daily target

Potassium

862 mg • 33.2% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

4.5 mg • 40.7% of daily target

Selenium

23.5 mcg • 42.7% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

1.4 mg • 9.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

64.2 mcg • 16.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10 mcg • 8.3% of daily target

Omega-3

0 g • 0% of daily target

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