rye whiskey
rye whiskey has 571 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
571 kcal
Serving Weight
169 g
Protein
17.5 g
Fiber
25.5 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
571
Protein
17.5g
Carbs
128.2g
Fat
2.8g
Fiber
25.5g
Micronutrients
Calcium
40.6 mg • 4.1% of daily target
Iron
4.4 mg • 24.7% of daily target
Magnesium
186 mg • 44.3% of daily target
Potassium
862 mg • 33.2% of daily target
Sodium
3.4 mg • 0.1% of daily limit
Zinc
4.5 mg • 40.7% of daily target
Selenium
23.5 mcg • 42.7% of daily target
Vitamin A
1.7 mcg • 0.2% of daily target
Vitamin E
1.4 mg • 9.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
64.2 mcg • 16.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10 mcg • 8.3% of daily target
Omega-3
0 g • 0% of daily target
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