Food Database1 count • 11 g

Wafer

Wafer has 26 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

11 g

Protein

0.7 g

Fiber

1.8 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

0.7g

Carbs

6.3g

Fat

0.1g

Fiber

1.8g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

9.4 mg • 2.2% of daily target

Potassium

38.5 mg • 1.5% of daily target

Sodium

43.4 mg • 1.9% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

1.9 mcg • 3.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.5 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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