chestnut
chestnut has 385 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
385 kcal
Serving Weight
100 g
Protein
5.3 g
Fiber
8.7 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
16
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
385
Protein
5.3g
Carbs
80.5g
Fat
4.6g
Fiber
8.7g
Micronutrients
Calcium
55.8 mg • 5.6% of daily target
Iron
1.6 mg • 9% of daily target
Magnesium
68.8 mg • 16.4% of daily target
Potassium
1032 mg • 39.7% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
1 mg • 9.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.1 mg • 4.5% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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