Food Database100 g • 100 g

Chestnut purée

Chestnut purée has 385 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

385 kcal

Serving Weight

100 g

Protein

5.3 g

Fiber

8.7 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

16

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

5.3g

Carbs

80.5g

Fat

4.6g

Fiber

8.7g

Micronutrients

Calcium

55.8 mg • 5.6% of daily target

Iron

1.6 mg • 9% of daily target

Magnesium

68.8 mg • 16.4% of daily target

Potassium

1032 mg • 39.7% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1 mg • 9.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.1 mg • 4.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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