Chestnuts
Chestnuts has 69 calories per 1 handful in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
69 kcal
Serving Weight
Not listed
Protein
0.9 g
Fiber
1.6 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
16
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
69
Protein
0.9g
Carbs
14.4g
Fat
0.8g
Fiber
1.6g
Micronutrients
Calcium
10 mg • 1% of daily target
Iron
0.3 mg • 1.6% of daily target
Magnesium
12.3 mg • 2.9% of daily target
Potassium
185 mg • 7.1% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.7 mg • 0.8% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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