Food Database1 count • 18 g

Granadilla

Granadilla has 76 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

76 kcal

Serving Weight

18 g

Protein

1.7 g

Fiber

8.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.7g

Carbs

18.3g

Fat

0.5g

Fiber

8.1g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

1.3 mg • 7% of daily target

Magnesium

22.7 mg • 5.4% of daily target

Potassium

273 mg • 10.5% of daily target

Sodium

21.9 mg • 1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

50.1 mcg • 5.6% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

23.5 mg • 26.1% of daily target

Folate

11 mcg • 2.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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