purple
purple has 16 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
16 kcal
Serving Weight
30.9 g
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
17
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
4
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
16
Protein
0.1g
Carbs
4.2g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
1.2 mg • 0.1% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
5.3 mg • 1.3% of daily target
Potassium
85.9 mg • 3.3% of daily target
Sodium
1.9 mg • 0.1% of daily limit
Zinc
0 mg • 0.1% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
11.1 mcg • 1.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
9.2 mg • 10.2% of daily target
Folate
2.2 mcg • 0.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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