Pomegranate
Pomegranate has 208 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
208 kcal
Serving Weight
282 g
Protein
4.2 g
Fiber
10 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
208
Protein
4.2g
Carbs
46.9g
Fat
2.9g
Fiber
10g
Micronutrients
Calcium
25.1 mg • 2.5% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
30.1 mg • 7.2% of daily target
Potassium
591 mg • 22.7% of daily target
Sodium
7.5 mg • 0.3% of daily limit
Zinc
0.9 mg • 8% of daily target
Selenium
1.3 mcg • 2.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.5 mg • 10% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
25.6 mg • 28.4% of daily target
Folate
95.2 mcg • 23.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
41.1 mcg • 34.2% of daily target
Omega-3
0 g • 0% of daily target
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