pomegranate molasses
pomegranate molasses has 72 calories per 0.5 cup arils (seed/juice sacs) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
72 kcal
Serving Weight
87 g
Protein
1.5 g
Fiber
3.5 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
72
Protein
1.5g
Carbs
16.3g
Fat
1g
Fiber
3.5g
Micronutrients
Calcium
8.7 mg • 0.9% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
10.4 mg • 2.5% of daily target
Potassium
205 mg • 7.9% of daily target
Sodium
2.6 mg • 0.1% of daily limit
Zinc
0.3 mg • 2.8% of daily target
Selenium
0.4 mcg • 0.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.5 mg • 3.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
8.9 mg • 9.9% of daily target
Folate
33.1 mcg • 8.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
14.3 mcg • 11.9% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
light molasses
1 serving 1 tbsp • 20 g
light molasses nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Selenium
Molasses
1 serving 1 tbsp • 20 g
Molasses nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Selenium
dark molasses
1 serving 1 tbsp • 20 g
dark molasses nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Selenium
unsulfured molasses
1 serving 1 tbsp • 20 g
unsulfured molasses nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Selenium
unsulphured molasses
1 serving 1 tbsp • 20 g
unsulphured molasses nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Selenium