light molasses
light molasses has 58 calories per 1 serving 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
58 kcal
Serving Weight
20 g
Protein
0 g
Fiber
0 g
Nutrition Score
11
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
58
Protein
0g
Carbs
14.9g
Fat
0g
Fiber
0g
Micronutrients
Calcium
41 mg • 4.1% of daily target
Iron
0.9 mg • 5.2% of daily target
Magnesium
48.4 mg • 11.5% of daily target
Potassium
293 mg • 11.3% of daily target
Sodium
7.4 mg • 0.3% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
3.6 mcg • 6.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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