Food Database1 glass • 31.4 g

Pomegranate Juice

Pomegranate Juice has 215 calories per 1 glass in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

215 kcal

Serving Weight

31.4 g

Protein

0.6 g

Fiber

0.4 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

1

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

0.6g

Carbs

52.3g

Fat

1.2g

Fiber

0.4g

Micronutrients

Calcium

43.8 mg • 4.4% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

27.9 mg • 6.6% of daily target

Potassium

852 mg • 32.8% of daily target

Sodium

35.8 mg • 1.6% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.5 mg • 10.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

95.6 mcg • 23.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

41.4 mcg • 34.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

bottled clam juice

1 fl oz • 31.4 g

Score 10

bottled clam juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Folate

cranberry juice cocktail

1 fl oz • 31.6 g

Score 11

cranberry juice cocktail nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0 g protein4.3 g carbs0 g fat

Top micros: Vitamin C, Vitamin E, Vitamin K

apple juice

1 fl oz • 31 g

Score 15

apple juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0 g protein3.5 g carbs0 g fat

Top micros: Vitamin C, Potassium, Magnesium

tamarind juice

1 cup, pulp • 120 g

Score 32

tamarind juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

Lime Juice

1 tablespoon • 30.8 g

Score 30

Lime Juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.1 g protein1.7 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

fresh lemon juice

1 fl oz • 30.5 g

Score 26

fresh lemon juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.1 g protein2.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium