Yambean
Yambean has 49 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
49 kcal
Serving Weight
120 g
Protein
0.9 g
Fiber
6.3 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
49
Protein
0.9g
Carbs
11.4g
Fat
0.1g
Fiber
6.3g
Micronutrients
Calcium
15.5 mg • 1.5% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
15.5 mg • 3.7% of daily target
Potassium
193 mg • 7.4% of daily target
Sodium
5.2 mg • 0.2% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
1.3 mcg • 0.1% of daily target
Vitamin E
0.6 mg • 4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
26 mg • 28.9% of daily target
Folate
15.5 mcg • 3.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.4 mcg • 0.3% of daily target
Omega-3
0 g • 0% of daily target
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