Pig Ears
Pig Ears has 332 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
332 kcal
Serving Weight
4.5 g
Protein
10.8 g
Fiber
81.9 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
332
Protein
10.8g
Carbs
85.3g
Fat
0.9g
Fiber
81.9g
Micronutrients
Calcium
186 mg • 18.6% of daily target
Iron
6.9 mg • 38.2% of daily target
Magnesium
97 mg • 23.1% of daily target
Potassium
881 mg • 33.9% of daily target
Sodium
40.9 mg • 1.8% of daily limit
Zinc
1.5 mg • 14% of daily target
Selenium
50.7 mcg • 92.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
44.4 mcg • 11.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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