Food Database100 g • 100 g

Dried wood ear mushrooms

Dried wood ear mushrooms has 44 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

100 g

Protein

2.4 g

Fiber

2.9 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

2.4g

Carbs

8.1g

Fat

0.2g

Fiber

2.9g

Micronutrients

Calcium

1.4 mg • 0.1% of daily target

Iron

1.3 mg • 7.1% of daily target

Magnesium

12.8 mg • 3.1% of daily target

Potassium

402 mg • 15.5% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0.5 mg • 4.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Wood ear mushrooms

100 g • 100 g

Score 48

Wood ear mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal2.4 g protein8.1 g carbs0.2 g fat

Top micros: Potassium, Iron, Zinc

Mushrooms

1 cup • 64 g

Score 53

Mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal1.4 g protein4.2 g carbs0.2 g fat

Top micros: Potassium, Folate, Iron

dried mushrooms

100 g • 100 g

Score 49

dried mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal2.2 g protein6.8 g carbs0.4 g fat

Top micros: Potassium, Zinc, Iron

dried shiitake mushrooms

100 g • 100 g

Score 48

dried shiitake mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal2.4 g protein8.2 g carbs0.2 g fat

Top micros: Potassium, Folate, Zinc

dried porcini mushrooms

100 g • 100 g

Score 57

dried porcini mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal3.1 g protein4 g carbs0.2 g fat

Top micros: Selenium, Potassium, Zinc

crimini mushrooms

100 g • 100 g

Score 57

crimini mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal3.1 g protein4 g carbs0.2 g fat

Top micros: Selenium, Potassium, Zinc